warm up
450m run
then...
"Cindy"
6x
6x
WOD
AMRAP 10
200m Run
30 Abmat Sit ups
POST SCORE TO COMMENTS
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*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Extra Credit
Olympic
Snatch
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1
95% x 1
Endurance
600m run
2 minutes rest
3x
Row
500m row
1 minute rest
3x
Swim
25m sprint
:30 rest
10x
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