warm up

450m run

then…

"Cindy"

7x

WOD

75 thrusters (95lbs/65lbs)

* 5 burpees EMOM

POST SCORE TO COMMENTS

-----------------------------------------------------------

*ALL EXTRA CREDIT IS OPTIONAL*

CHOOSE ONE OR TWO FROM BELOW

Extra Credit

Westside
Max Effort Lower
-Box Squats
15" box
straight bar
65% + bands
6 sets x 2 reps

-Sumo Deadlift + Bands
8 sets x 1 rep

-KB Deadlift / Squat + band

3 sets x 20 reps

-GHRs

4 sets

-Reverse Hypers

3 sets x 30 reps

-ABS