Sunday, December 15, 2013

Monday- December 16, 2013


Warm Up
4 x 100m jog
then...
5 inch worms
4 Spidermans
3x

WOD
50 Squats
400m Run
40 HR Pushups
400m Run
30 Burpees
400m Run
20 Situps
400m Run
10 Pullups
400m Run
For Time

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