Wednesday, December 11, 2013

Thursday- December 12, 2013

Warm up
450m run
Then...
"Cindy"
6x

WOD
"GRACEABELL"
1 clean & jerk (135lbs/95lbs)
1 snatch
15 rounds for time

Olympic
Snatch
5 sets x 3 reps @ 70%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)