Thursday- December 19,2013

warm up

200m run

3x

then...

3 burpees

5 jump squats

4 spidermans

5x

WOD

7 Rounds for time;

3- thrusters (135/95)

5- chest to bar pull-ups

7- pushups (hand release)

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Extra Credit

Olympic

Snatch

75% x 2

80% x 1

85% x 1 x 4