Thursday, December 26, 2013

Friday- December 27, 2013



Warm Up
4 x 100m jog
then...
10 Dynamic toe touches
10 PVC Tricep Extensions
10 Squats
3x

WOD
In 10 minutes complete:
1 mile run
then...
AMRAP 
DB Push Press (35/20)


*WOD courtesy of CrossFit Verve
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