Thursday, December 19, 2013

Friday- December 20, 2013


Warm Up
450m Run
then...
15 Squats
10 Double Unders
5 Inch Worms
3x

WOD
AMRAP 12
15 OH Walking Lunges (45/25)
12 HR Pushups
9 Tuck Jumps 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)