December 5, 2013

warm up

200m run

:30 rest

4x

then...

warm up to weight

WOD

Every 1:30 

3 Unbroken Power Cleans (185lbs/135lbs)

100m run

12 rounds

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Snatch

70% x 2

75% x 2

80% x 2

85% x 2

90% x 2

Endurance

1 mile run

for time

Row

2500m row

for time

Swim

1600m swim

for time