warm up
450m run
then...
"Cindy"
5x
WOD
"Chubby Grace"
30 Power Clean & Jerks (165lbs/110lbs)
For time
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Max Effort Upper
Bench Press with slingshot
-Plyo push-ups
3 sets
-Laying Triceps Extensions
5 sets x 2 reps
-Face Pulls
100 reps
-ABS
Endurance
400m run
3x
Row
500m row
3x
Swim
400m swim
3x
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