Saturday-October 5, 2013

warm-up
5T2B 
7 push ups
7 squats
7x


WOD
1 Cindy 
1 clean & jerk
10 rounds


Westside
Deadlift 80%
1 set x 2 reps

Speed Pulls 65%
8 sets x 3 reps

*90 seconds rest between each set

Super Set
-8 Stiff-leg Deadlift
-8 Bent Over Row
-8 Overhand (reverse grip) Lat Pull-downs
-8 Arched Back Good Mornings 


*3 Circuits 



**90 seconds rest between exercises



***2-3 minutes between circuits