Sunday- October 20, 2013

OPEN GYM

Westside 

Dynamic Upper 

9 sets x 3 reps

55% straight weight

Barbell Bent Over Rows

3 sets x 8 reps

-EZ Bar Curls

5 sets

-Tricept Press Downs

5 sets x 5 reps sets

-Banded Face Pulls

100 reps

ABS

Olympic

Clean & Jerk

  60%x3
 70%x2
 75%x1
 80%x1
 85%x1
 90%x1
 95%x1
 85%x2