warm up
450m run
then...
3 pull ups
3 T2B
7 squats
3x
WOD
"Westside Miyagi"
50 Banded Deadlifts (135lbs/95lbs)
50 Banded Box Squats (135lbs/95lbs)
50 Push up
50 Clean and Jerks (135lbs/95lbs)
50 Pull Up
50 GHRs
50 Reverse Hypers
50 Wall Climbs
50 Ab Wheels
50 Double Unders
WOD
"Regular class modified Miyagi"
50 deadlifts (135lbs/95lbs)
50 KB swing (53lbs/35lbs)
50 Push up
50 Clean and Jerks (135lbs/95lbs)
50 Pull Up
50 Ab Mats
50 Burpees
50 Wall Climb
50 Knees to Elbow
50 Double Under
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