Thursday- October 24, 2013

HAPPY BIRTHDAY!!!

WOD

“Stacia Madness ”

Score as many points as possible in 30 minutes

- Each movement is assigned a point value

- finding a rep scheme of high end movements that you can move consistently through will score the most points

Point value

Push-up-1

Air squat-2

Pull-up-2 

Burpee-5 

Dumbbell push press (35lbs/20lbs)- 5 

Handstand push-up-10 

 Wall climb-10

Power Clean-15

Pistol- 15

Full Snatch- 25 (135lbs / 95lbs)

OHS- 25 (135lbs  /95lbs)

Bar muscle up- 25

Muscle-up- 25

Bar muscle up / up and over combo- 50

3 Bear Complex- 50  (135lbs / 95lbs)

25' Hand Stand Walk- 50 

500m run-100

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

 Power Snatch + Snatch (full squat)

 1 x 70%

 1 x 75%

 1 x 80% x 3