Sunday, October 6, 2013

Monday-October 7, 2013

warm-up
450m run
then...
"Cindy"
3x

WOD
21-15-9
box jumps (24"/20")
kettle bell swings (53lbs/35lbs)
200m run 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)