warm up
450m run
then...
8 toes to bar
8 push ups
8 squats
7x
AMRAP 6
3 power snatch (135lbs / 95lbs)
6 push ups
9 squats
POST SCORE TO COMMENTS
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** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Snatch
2X1 @ 80%
1 @ 85%
1 @ 90%
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