Wednesday- July 17, 2013

Warm Up

450m Run

then...

10 Mountain Climbers

8 Squats

4 Inch Worm Pushups

4x

WOD

"Grace"

30 Clean and Jerks (135/95)

For Time

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Westside
Max Effort Upper
Floor Press with chains
5 sets to work up to a heavy double
* With a spotter ONLY

Triceps Extensions
4 Sets

Hammer Curls
4 Sets

ABs

Endurance

800m run

5 minutes rest

2x