Thursday- July 25, 2013

Warm Up

450m Run

then...

3 Burpees

6 Mountain Climbers

9 Squats

5x

WOD

12 min AMRAP:

2 Hang power snatches (115lbs/85lbs)

5 Overhead squats

8 Hand release push-ups

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EXTRA CREDIT

Olympic

5X2 Snatch off blocks ( just below the knee) @ 85%

Endurance

100m sprint

1 minute rest

10x