Sunday- July 28, 2013

Warm Up

450m Run

then...

4 inch worms

8 pass throughs

8 pvc OHS

4x

WOD

EMOM 12

2 Power Snatches (155/105)

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EXTRA CREDIT

Westside
Dynamic Upper
9 sets x 3 reps
75% straight weight

Bent Over Rows
3 sets

Barbell Curls
3 sets

ABs

Olympic
Clean & Jerk
3 x 1 @ 80%