Warm Up
450m Run
then...
10 Dynamic Toe Touches
5 Inch Worm Pushups
8 Jump Squats
4x
WOD
800m Run
30 Wallballs (20/14)
800m Run
For Time
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL
EXTRA CREDIT
Westside
Max Effort Rack Pulls
4 inches from floor
** warm up then use 5 working sets to find 2-3 rep max, re-set each rep
3 sets of
1 Squat Clean (185/135)
15 Back Squats
GHR's
3 sets
Reverse Hypers
3 sets
ABs
Max Effort Rack Pulls
4 inches from floor
** warm up then use 5 working sets to find 2-3 rep max, re-set each rep
3 sets of
1 Squat Clean (185/135)
15 Back Squats
GHR's
3 sets
Reverse Hypers
3 sets
ABs
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