Thursday- July 18, 2013

Warm Up

450m Run

then...

3 chest to bar

10 walking lunges

6 spidermans

5x

WOD

"Isabel"

30 Snatches (135/95)

For Time

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** ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Olympic
Snatch
5 sets x 3 reps @ 75%