Thursday- August 1, 2013

Fifty Train

Warm Up

450m Run

then...

3 burpee broad jumps

4 spidermans

8 squats

4x

WOD

30 Bears (95lbs/65lbs)

For time

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Olympic

 Snatch 

5 x 2 @ 80%

Endurance

450m sprint

4x

*rest as needed

Row

500m row

5x

*rest as needed

Swim

400m swim

5x

*rest as needed