warm up
450m run
then...
8 toes to bar
8 squats
5x
WOD
2 rounds "Cindy"
10 clean & jerks (135lbs/95lbs)
2 rounds "Cindy"
10 clean & jerks
2 rounds "Cindy"
10 clean & jerks
2 rounds "Cindy
POST SCORE TO COMMENTS
==============================================
**ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Snatch
5X3 Snatch @ 75%
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