Tuesday- July 30, 2013

Warm Up

450m Run

then...

"Cindy"

4x

WOD

AMRAP 15

7 Hang Power Snatches (95/65)

14 Deadlifts

21 Air Squats

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Westside
Oly Squats
5 sets x 2 reps
50% Straight Weight

Front Squats

5 sets x 2 reps

50% Straight Weight
*Rock Bottom
**Oly Shoes

Dimel Deadlifts
3 sets x 20 reps (225/95)

GHR's
3 sets

Reverse Hypers
3 sets

ABs