Tuesday - Febuary 11, 2020

warm-up

450m run

then...

EMOM 6

"Cindy"

WOD

3 rounds 

12 wall balls 

9 pull ups 

6 clean & jerks (135lbs/95lbs)

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Westside 

Dynamic Effort Lower 

-Box Squats 

55% + Bands

4 sets x 2 reps

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep 

-Sumo Dimels 

3 setes x 20 reps 

-Leg Curls

100 reps

-ABS

-ABS