Thursday - February 13, 2020

warm-up

450m run 

then...

50 partner wall balls unbroken

WOD 

In teams of two complete:

Partner A runs 400m sprint 

Partner B does AMRAP Hang Power Clean + Jerks (135lbs/95lbs) until Partner A gets back

Switch & Repeat 

Score = total reps of hang power clean&jerks

(Each person runs once and c&j's once)

Partner A runs 400m sprint

Partner B does AMRAP KB snatch until Partner A gets back

Switch & Repeat

Score = total reps of double unders 

Partner A runs 400m sprint 

Partner B does AMRAP Burpees until partner A gets back

Switch & Repeat 

Score = total reps of burpees 

*Team Score is both partners TOTAL REPS of all movements combined 

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Snatch 

3 sets x 1 rep @ 

70%, 80%, 88%