warm-up
450m run
then...
"Cindy"
WOD
AMRAP 10
10 power cleans (95lbs/65lbs)
15 air squats
5 burpees
------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
50% + Bands
6 sets x 2 reps
-Sumo Pulls
6 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-Snatch Grip Extensions
5 sets x 3 reps
-Back Extensions + Ab Mat Sit Ups
3 sets x 40 reps
-Leg Curls
100 reps
-ABS
No comments:
Post a Comment