Saturday - February 22, 2020

warm-up

450m run

then...

100 air squats unbroken 

WOD 

3 rounds for time 

200m run

20 wall balls

10 pull ups 

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Westside 

Max Effort Lower 

-Box Squats + Chains 

-Sumo Pulls + Chains 

work up to a heavy single 

-Conventional pulls + Chains 

-Sumo Dimels 

3 sets x 20 reps 

-GHR's

3 sets x 5 reps 

-Back Extensions + AB Mat Sit Ups 

2 sets x 50 reps each 

-Leg Curls 

100 reps