Saturday - February 08, 2020

warm-up

450m run

then....

8-100m sprints 

WOD

5 rounds 

8 power cleans

8 over bar burpees

15 air squats 

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Westside

Max Effort Lower

-SSB + Bands 

-Sumo Pulls

-Conventional Pulls

3 sets x 1 reps

-GHR's

3 sets x 10 reps

-Sumo Dimels 

3 sets x 20 reps

-Leg Curls 

100 reps

-ABS