Tuesday - February 18, 2020

warm-up

450m run

then...

"Cindy"

WOD 

AMRAP 9 

7 power cleans 

7 power snatch 

7 burpees 

---------------------------------------------------------

Westside 

Dynamic Effort Lower

-Box Squats 

60% + Bands

3 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional pulls 

3 sets x 1 rep 

-Blob Deads

-Reverse Hypers

3 sets x 15 reps

-ABS