warm-up
450m run
then...
5 spider-mans
5 inch worms
5 pass throughs
4x
WOD
AMRAP 7
2 OHS
2 toes to bar
4 OHS
4 toes to bar
6 OHS
6 toes to bar
etc., etc., etc.,
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Olympic
-Snatch
10 sets x 1 rep @ 50%, 60%, 70%
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