warm-up
450m run
then…
"Cindy"
WOD
30 clean grip snatches
For Time
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Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
8 sets x 2 reps
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-Sweatt Shrugs
3 sets
-45 Degree Deads
3 sets x 9 reps
-Leg Press
3 sets x 10-20 reps
-Blob Deads
-Lunges
-Leg Curls
200 reps
-ABS
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