Tuesday - February 07, 2017

warm-up

450m run

then...

10-100m sprints

WOD

AMRAP 10
3 deadlifts (325lbs/225lbs)
1 round of "Cindy"

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Westside 

Dynamic Effort Lower 

Box Squats 

55% + Bands 

8 sets x 2 reps

-Sumo Pulls 

9 sets x 1 rep

-Conventionals 

3 sets x 1 rep 

-Sweat Shrugs 

5 sets x 3 reps

-45 Degree Deads 

3 sets x 8 reps 

-Blob Deads

-Lunges 

-Leg Press

-ABS