Saturday - February 25, 2017

warm-up

450m run

then…

50 wall ball 

WOD

AMRAP 10 

5 thruster back squats 

200m run

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Westside 

Max Effort Lower 

-Box Squats 

SSB/Cambered + Bands 

-Sumo Pulls + Chains 

-Conventional Pulls 

-GHR's

3 sets x 6 reps

-Snatch Grip Extensions 

3 sets x 8 reps 

-KB Box Squats 

3 sets x 20 reps 

-Blob Deads 

-Lunges 

-Leg Press 

-ABS