Tuesday - February 14, 2017

warm-up

450m run

then...

"Cindy"

WOD

Heavy "Grace"

30 clean & jerks for Time

------------------------------------------------------------------

Westside 

Dynamic Effort Lower

-Box Squats 

6 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep

-Sweatt Shrugs 

3 sets x 3 reps 

-GHR's 

3 sets x 4 reps

-45 Degree Deads 

3 sets x 5 reps

-Blob Deads 

-Leg Press

-Lunges 

-ABS