Saturday - February 18, 2017

warm-up

450m run

then...

50 wall balls

WOD

AMRAP 10
7 power cleans (135lbs/95lbs)
7 burpees 

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Westside 

Max Effort Lower

-Box squats + Bands 

-Sumo Pulls + chains 

-Conventional Pulls 

3 sets x 1 rep

-GHR's 

3 sets x 6 reps 

-Snatch Grip Extensions 

3 sets x 7 reps

-KB Box Squats 

3 sets x 20 reps 

-Blob Deads 

-Lunges 

2 sets 

-Leg Press

3 sets 

-ABS