Saturday - February 11, 2017

warm-up

450m run

then...

50 toes to bar 

WOD

Heavy "Grace"

30 clean & jerks 

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Westside 

Max Effort Lower

-Box squats + Heavy Bands 

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep

-GHRS

3 sets x 6 reps

-Snatch Grip Extensions

3 sets x 12 reps

-Blob Deads 

-Lunges 

-Leg Press 

3 sets x 20-50 reps

-ABS