warm-up
450m run
then...
50 toes to bar
WOD
21-15-9
Wall balls
Cleans
-----------------------------------------
Westside
Max Effort Lower
-Box Squats + Bands
-Sumo Pulls
-Conventional Pulls
-Snatch Grip Extensions
3 sets x 7 reps
-Blob Deads
-Lunges
-Leg Press
No comments:
Post a Comment