Tuesday - January 24, 2016

wamr-up

450m run

then…

"Cindy"

WOD

5 rounds 

20 push ups 

200m run

*2 minutes rest between rounds 

---------------------------------------------------------------

Westside 

Dynamic Effort Lower 

-Box Squats 

60% + bands 

6 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep 

-45 Degree Deads 

-Lunges 

-Leg Press

-ABS