Wednesday - Janurary 04, 2016

Westside 

Max Effort Upper 

-Bench Press + Heavy Bands

-Mid Grip Bench 

1 set x 6 reps 

-Double Pause Bench 

2 sets x 2 reps

-Close Grip Bench 

3 sets x 3 reps

-Bent Over Rows

9 sets x 3 reps

-Machine Extensions 

3 sets x 20 reps 

-ABS