warm-up
450m run
then...
"Cindy"
WOD
AMRAP 7
7 front squats (135lbs/95lbs)
7 sit ups
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Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
8 sets x 2 rep
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 3 reps
-Snatch Grip Extensions
3 sets x 3 reps
-Leg Press
50 reps
-ABS
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