Tuesday - January 03, 2016

warm-up

450m run

then…

"Cindy"

WOD

AMRAP 5 

Squat Clean (110lbs/165lbs)

Jerk 

--------------------------------------------------------

Westside 

Dynamic Effort Lower 

-Box Squats

60% + Bands

6 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-Sweatt Shrugs 

-45 Degree Deads 

3 sets x 7 reps 

-Dumbbell Lunges 

-Leg Press 

3 sets x 50 reps 

-ABS