warm-up
450m run
then…
"Cindy"
WOD
AMRAP 5
hang squat clean & jerk (135lbs/95lbs)
-----------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squat
60% + bands
3 sets x 2 reps
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 7 reps
-Snatch Grip Extensions
2 sets x 8 reps
-Blob Deads
2 sets
-KB Box Squats
2 sets x 20 reps
-Glute Bridges
100 reps
-Leg Curls
100 reps
-ABS
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