warm-up
450m run
then...
4 putting on your pants
5 spider-mans
6 pass throughs
WOD
AMRAP 7
7 lateral burpees
7 hang power snatch (75lbs/45lbs)
-------------------------------------------------------
Olympic
-Snatch
4 sets x 1 rep @ 70%
1 rep @ 80%
1 rep @ 85%
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