Tuesday - June 14, 2016

warm-up

450m run

then...

"Cindy"

WOD

AMRAP 7 

7 front squats (135lbs/95lbs

7 sit ups 

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Westside 

Dynamic Effort Lower

-Box Squats 

50% + Bands

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep

-GHR's 

3 sets x 5 reps

-Snatch Grip Extensions 

3 sets x 8 reps

-Blob Deads

2 sets 

-Glute Bridges 

100 reps

-ABS