Tuesday - June 21, 2016

warm-up

450m run

then…

"Cindy"

WOD

AMRAP 8

5 power cleans (135lbs/95lbs)

6 toes to bar 

7 push ups 

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Westside

Dynamic Effort Lower

-Box Squats 

55% + Bands

4 sets x 2 reps

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep

-GHR's 

3 sets x 10 reps

-Snatch Grip Extensions 

3 sets x 7 reps 

-Blob Deads

2 sets 

-Glute Bridges 

100 reps

-Leg Curls 

100 reps

-ABS