warm-up
450m run
then...
5 Spider-Man's
5 pass throughs
:39 squat hold
WOD
AMRAP 10
5 snatches (95lbs/65lbs)
10 pull ups
100m run
------------------------------------------------
Olympic
-Snatch
2 reps @ 60%
2 reps @ 70%
2 reps @ 80%
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