warm-up
450m run
then...
4 knee jumps
4 spider-mans
4 pass throughs
WOD
1 power snatch (135lbs/95lbs)
1 squat snatch (135lbs/95lbs)
15 rounds for time
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Olympic
2 reps @ 65%
2 reps @ 75%
1 rep @ 80%
1 rep @ 85%
If it feels good
1 rep @ 90%
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