Wednesday - June 01, 2016

warm-up

450m run

then...

60 wall balls 

WOD

"Isabel"

30 snatches (135lbs/95lbs)

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Westside 

Max Effort Upper

-Bench Press 

2 board

-Outlaw Wide Bench 

1 set x 3 reps 

-Double Pause Bench 

2 sets x 2 reps 

-Close Grip Bench 

3 sets x 3 reps 

-Laying extensions 

2 sets x 7 reps 

-Roll Backs 

3 sets x 5 reps 

-Face Pull

2 sets x 25 reps 

-Machine Extensions 

2 sets x 25 reps 

-ABS