warm-up
450m run
then...
4 spider-mans
4 inch worms
4 pass throughs
WOD
3 rounds for time
15 wall balls
12 power cleans (95lbs/65lbs)
9 over bar burpees
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Olympic
-Snatch
5 sets x 1 rep @ 65%
3 sets x 1 rep @ 75%
1 set x 1 rep @ 85%
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