warm-up
450m run
then…
50 wall balls
WOD
AMRAP 10
5 one arm thrusters
5 burpees
5 pull ups
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Westside
Max Effort Upper
-Floor Press
-Outlaw Wide
1 set x 3 reps
-Triple Pause Bench
3 sets x 2 reps
-Close Grip Bench
2 sets x 5 reps
-Laying Extensions
3 sets x 5 reps
-Bent Over Rows
9 sets x 3 reps
-Machine Extensions
2 sets x 25 reps
-Face Pulls
2 sets x 25 reps
-ABS
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